Introduction to Mindfulness – Week 1

Thank you attending Week 1 of a two part ‘Introduction to Mindfulness’ webinar series. 

Please find below the link to access the PDF notes for this webinar, including a mindfulness practice recording sheet and a copy of the WOOP exercise. 

Here is a link to the body scan for this week’s practice on YouTube –  https://www.youtube.com/watch?v=_HThP1rn2IE