What to expect

Before your first appointment, we contact you via phone to discuss your needs to ensure that Mindscape Health are able to help you. 

First visit

During your first appointment we will discuss your reasons for coming, any referral informaftion, the history of your presenting concern and the therapy process.  Together we’ll discuss goals and start to devise a treatment plan to move towards your goals.  This plan will be flexible, adapting to any changes in priorities that may develop during treatment.  If you have obtained a Mental Health Care Plan from your GP, please bring this to your first session. 

The duration of each session is 50 mins.

After your first visit

The number and frequency of sessions will depend on your goals and progress, and will be negotiated with you.  Mindscape Health provides an ethically based treatment that is supported by current scientific research and tailors these treatments to your individual needs.  We welcome feedback and questions at any stage and recognise that this is an important part of building an honest working relationship.