Introduction to Mindfulness – Week 2

Thank you attending Week 2 of a two-part ‘Introduction to Mindfulness’ webinar series.  Please find below the link to access the PDF notes for this week’s webinar.

 

Week-2-handoutsDownload

Here is a link to the sitting meditation for this week’s practice on YouTube

Here is the link for the 3-minute breathing space practice. 

Here is the link to One Moment Meditation